Well today I am finally back on schedule. It has been about three weeks since I have had a regular schedule and man it feels good.
In mid-December I had a week of holidays and as we all know the whole Christmas season is running, working, family and anything else that you can jam into the days and weeks.
Well today was my first day back and there are a few things that made me realize that as much as I crave freedom I still like to have a schedule.
Eating - Every workday, including today, I make my breakfast in the morning and have all of my eating and food planned for the day. Over the last few days or weeks that has not been the case at all and I had been eating and snacking anytime that I felt like it.
Working Out – My workouts have been pretty steady even if they have been inconsistent. I have been just doing weights over the last few weeks except for one cardio workout. Well today I was back but at least I will get a chance to get a couple at least cardio workouts in this week. I usually get my workout in just around noon and today was no exception.
I hope that as the days get longer I can get on my bike again soon as this is probably the best time and exercise that I get, this is the time that I let my mind get quieter, get some consistent rhythm going in my exercise and it is just plain nice to get outside and enjoy the sun.
Sleep - My sleep schedule has been horrible for over a month now. I did not care about my sleep at the beginning of December and hit the wall just as I was starting holidays. Now over the last couple weeks my kids have kept me running and then after they finally crash I am able to get some time in reading. I am reading that book Eat, Pray, Love and it is fun to read but it keeps me up to late.
And to make matters maybe worse I have been sleeping in late. I feel that I always perform best when I get to sleep earlier and wake up early as well.
How about you? How do you like the year and the days getting back into a schedule? Are you running into the same as me? I know that I miss my wife and kids more going back to work today but this SCHEDULE is exactly what I needed.
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edit: My wife saw the pic of us in this post and got mad. The choice that she liked better is the pic that I put in here now… so much for editorial immunity but my wife always gets final say
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