Rather than diet pills or weight loss diets that offer far less nutrients that your body needs ? think about using a detox cleansing method to prepare your body for weight loss ? the natural way. You may already realize the importance of eating organic and natural foods and avoiding too much meat or processed foods, but do you know that it’s also a way to detoxify your entire body from chemicals and toxins, restore your health and lose weight?
Depending on which detox cleansing diet you choose, other procedures (such as natural laxatives or juice fasts) may be included with the diet plan. Detox cleansing may seem like a drastic solution to weight gain, and you won’t be able to keep the weight off unless you make some lifestyle changes. But, after detoxifying your system, your body will be ready to accept these changes and you’ll be more apt to continue with a healthy lifestyle.
Some natural foods that you can eat to help your system in the detox cleansing process and flush out the toxins that are contaminating your body.
Juices that are pure (no sugar added) and made with organically grown fruits and vegetables (cranberry juice is an excellent way to naturally flush out the kidneys).
Lean meat isn’t included at the beginning of the detoxification process, but as you reintroduce solid foods to your diet, avoid fatty meats and concentrate on lean chicken.
Raw fruits and vegetables are rich in fiber which keeps your digestive tract working properly.
Berries such as raspberries and strawberries are abundant in nutrients that help clean out pollutants such as alcohol. They also increase brain power.
Citrus fruits, rich in Viamins E and C are great cleansers for your liver.
There are many natural foods that help your body work properly ? and, after all — you do have the best detoxification process inside your body. You were specifically designed so that organs such as the kidneys, liver, gallbladder and lungs would work in your favor to keep the body safe from toxins.
But, along the way, our diets and lifestyles have gone from healthy, fresh foods and moderate or vigorous amounts of exercise to foods drowning in too much oil, sugars and salt ? and we’ve become a nation of couch-potatoes besides. Plus, the environment in which we live has become polluted, clogging our lungs and slowing our thinking process.
Detox cleansing means returning to a more simple way of life, eating natural foods, lots of water and exercising our bodies. It’s the natural way to make sure we remain fit and healthy, keep off the unwanted weight and be able to fight life-threatening diseases that come our way.
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