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I am not a bodybuilder, nor am I destined to become one in this lifetime. However, when I started reading “Brink’s
This 632 page book is very well-written and full of useful and interesting information. You get virtually everything you could possibly want to know about bodybuilding, whether you are a beginner, intermediate level, or advanced.
Will Brink is responsible for the majority of this book. His focus is on new bodybuilders and more intermediate level guys and gals.
The topics Brink covers in Bodybuilding Revealed include:
Charles Poliquin has a great section – towards the end of the book – called “Individualization of Mass Building Programs” – which is targeted to the more advanced body builders. In addition, this section also includes:
Poliquin’s 21 Training For Mass Principles Introduction to ‘Sample Training Programs’ Sample Training Programs Are You Delusional About Your Fiber Makeup?One very convenient feature of the ebook is the hyperlinks in each Chapter that lead you to videos and other information on Brink’s website that explain each exercise.
And, there’s more – this isn’t only an ebook. At the website you will find:
A Members’ Area Forum, with paid professional moderators to answer all of your questions An exercise database Meal Planners, recipes, and shopping tips Good foods and foods to avoid And, much, much moreIf you get confused at all the bodybuilding terms, never fear. Brink includes an appendix with a “Glossary of Bodybuilding Jargon and Slang” and another appendix with “Brink’s Top Mass Gaining Foods.”
As a bonus, included are three training reports by Evan R. Peck, M.D.:
Overcoming Training Plateaus Misconceptions of Muscle Soreness Weight Training InjuriesIn another very useful bonus, Brink gives you more than ten pages of “
This is an excellent ebook with access to many bonuses on Brink’s website. Anyone truly interested in bodybuilding should own a copy. Even couch potatoes like me found it full of useful information I could apply to my life.
Whether you are a bodybuilder – or not – you can improve your fitness and health with the information in this well-written ebook
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