How to Stay Fit While Traveling #header { background: url(http://www.fitnesstipsforlife.com/wp-content/uploads/2011/02/cropped-fit-header.jpg) scroll no-repeat 0 0;height: 100px; }.header-image #title-area, .header-image #title-area #title, .header-image #title-area #title a { height: 100px;}body { background-color: #acc286; }
We all travel and I am always asking myself how to stay fit while traveling. Well
Many fitness enthusiasts find it difficult to follow their normal exercise plan while traveling. Unfamiliar environments, tightly-scheduled business meetings, or lack of exercise equipment may hamper even a fitness fanatic’s best intentions for staying fit while on the road. Jon Gallo is a certified fitness trainer. When planning your next business trip or vacation, he offers the following tips for putting together an exercise program that travels with you.
If you’ve worked hard to establish a good fitness routine, going on a business trip doesn’t have to mean your healthy habits will be derailed. Here are some tips on how to stay fit while traveling. You can keep your momentum and endorphins flowing and maintain your fitness level when traveling. How? For one thing, keep moving. “Drink a minimum of eight 8-ounce glasses of water each day. Airport food, sitting on a plane, jet lag – all contribute to bloat. The best way to fight it is to stay hydrated,” says Jon Gallo.
Use good body mechanics when you lift your suitcases up to the check-in counter.Lift from your knees, not your back.Be aware of your posture as you carry your bags.Even though you’ve left behind your daily routine, try to eat three meals a day, maintain a balanced diet and eat plenty of fruit and vegetables.How to Stay Fit While Traveling – Eating TipsIf you’re going to eat a high-fat meal, eat a smaller portion, or order an appetizer instead of a main course. Split desserts with a friend. Rest. If your schedule is shot and you’re not sleeping enough at night, take cat naps whenever you get the chance. Stretch in the morning and evening, especially if you’ve been sitting all day. If you will be drinking alcohol at business mixers, drink a lot of water between events. Pack snacks: bananas and apples, yogurt, protein bars. You can make meal replacement shakes in your room. You don’t need a blender, just a container with a tight fitting lid, large enough to shake the contents.
How to Stay Fit While Traveling – Workout TipsTo know how to stay fit while traveling it is critical to have a workout plan. To find out if your gym reciprocates its membership with a gym where you’ll be traveling, log onto the International Physical Fitness Association’s Web site,
For more fitness options, place in your luggage a Resist-A-Tube or any of the home exercise tubing, a stability ball, jump rope or exercise video. ”If you like classes, make your own class in your room,” offers Jon Gallo. If you work with a personal trainer, ask him or her to design an exercise plan before you leave town. When you’re sitting on a plane or in a conference room, take deep breaths occasionally, tighten your stomach muscles, then relax.
Travelers need to periodically flex and stretch the hamstrings and hip flexors, the muscle at the upper part of the leg that connects into the pelvis. For women who spend the day in high heels, a walk around the room toe-up, heel-down will stretch the calf muscles. Or, do toe raises by putting the heels on the floor and stepping up onto a telephone book. “Men often complain of being cramped when traveling,” states Gallo. “They need to stretch their lower back and legs.” He recommends the cat stretch. Get up on your hands and knees, arch your back for 15 seconds, then release. Repeat.
FIT FLYING
Air travel may be fast and convenient, but for many of us, it can be uncomfortable and restrictive due to cramped cabins and sardine-like seating. The following tips can help you make the most of your next airplane trip by helping you stay flexible and fit while you fly.
DEEP BREATHING is an instant-relaxer and can be done anywhere at any time. Try taking 4-5 deep, cleansing breaths several times during your flight.RELAX YOUR SHOULDERS by bending forward slightly, hands on knees and “rolling” your shoulders in a circular motion 5 or 6 times. Repeat the “roll” in the opposite direction, then finish up by “shrugging” your shoulders up and down 5 times.RELAX YOUR BACK by reaching overhead, holding elbows, and bending side to side. Repeat 5 times in each direction.STRETCH YOUR LEGS by alternately lifting your knees toward your chest and bringing your body toward your knee to the count of eight.RELEASE YOUR FEET by “drawing” the alphabet with one foot then the other.These are great How to Stay Fit While Traveling tips that I hope that you can use this summer.
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